Month: November 2015

As some of you may know, my good friend and amazing fitness coach, Pat has been diagnosed with stage 3 rectal cancer. He’s one of the most passionate people I’ve ever met in my field and bends over backwards for his clients. He said no matter what, he’ll be there to fight for his clients and fight through his cancer battle, and come out on top!!! As he said, your true character is defined when you have to put up with adversity in your life, and how you react to it. He’s such an amazing person, friend, and mentor of mine. Please keep him in your thoughts and prayers. Watch him and follow his hard workouts and progress, and watch him be a warrior through his battle, because if there’s one trait I know about Pat that defines him the best, it’s that he never quits and he always strives to become the hardest worker in the room! “That is how you Thrive!!!”
Amir Rad

Client Success


So proud of this guy! 5 months ago when I started coaching him, he was a de-conditioned 252 lbs. He had lost well over 70 lbs of body fat, built over 16 lbs of lean muscle, he did 59 push-ups in a minute today, 11 pull-ups, and a 10 MINUTE and 5 second plank!!! Wow! Great inspiration for anyone who’s looking to change there life for the better! Contact me for the best fitness coaching, at THRIVE 😃