Merry X-Mas

Merry Christmas from Thrive Fitness! I hope you all have a fun and safe holiday season and New Year! 

Heading into 2016, we are running an awesome Christmas Special. We are offering a 12 session Starter Program with a fitness coach to any new members interested in becoming healthier and achieving new fitness goals. I hope you can take advantage of this offer for you or your friends to jump start your goals into becoming the best version of yourself that you can be in 2016.
For all of our loyal and CURRENT Thrive Personal Training Members, I am giving you a gift for a FREE 30 minute massage with one of the best Massage Therapists around, Raina at Thrive. Feel free to send her an e-mail or text to set up your free massage if you are a current training member only (BUSINESS CARD BELOW). I highly recommend leaving a tip as it is a very nice gesture :). Thank you for being a loyal Thrive Personal Training client. raina card

Fitness Tip: 
Cut out High Fructose Corn Syrup (HFCS) from your diet. HFCS is a genetically modified form of “sugar” that your body doesn’t naturally respond to. It causes significant weight gain and body fat storage, increases your risk of getting type 2 diabetes, increases hypertension and bad cholesterol levels, and long term Liver damage. Knowing that, too much of any form of sugar isn’t good for you, but complex carbohydrates and fructose from fruits and vegetables should be your diets main source of Carbohydrates. Read the back of your food labels to ensure that you’re not eating this GMO, or any GMO! Aim to eat all natural macro nutrients (proteins, carbohydrates, and fats), with limited portion sizes for your health needs in order to reach your health and fitness goals more efficiently.
Remember, “real food doesn’t have ingredients, real food is ingredients.” Be sure to eat for fuel and not for comfort to become the most efficient version of yourself that you can be. That’s how you Thrive!
Happy Holidays and I hope to see you all after Christmas and the New Year!

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