Month: March 2016


Huge PR for Giri making the 6 plate club at 315 lbs, weighing 157 and 44 years old, doubling his body weight! We transitioned Giri from a runner’s body to an all around total athlete.
The Dead Lift is one of the most important compound movements, and increases core strength more than any exercise if done correctly. See a Thrive coach for Dead Lift technique!


Knight’s Fitness Crew

The Knight’s fitness challenge crew got after it today! Another in the books. 6 more group workouts left until our 100 day challenge is over, and prizes will be awarded to the winners!!

knights fitness