Alexus’s first Bootcamp at Thrive was awesome!! Every station involved super sets using the same muscle group and everyone worked very hard! Come check her out at Bootcamp again Saturday at 10:00 am, and call to schedule your first training session with her! 😃💪🏽 734-929-4106
Nice job everybody!
After Rick’s first month at Thrive, and 3rd attempt Dead Lifting, he pulled 315 lbs off of the floor (2.18x his body weight) for a HUGE PR! He is only getting started, we have set huge goals and we’re going to crush them.
He also had a huge rowing pr by generating 504 watts (up 250 watts from day 1). He’s a hard worker inside and outside of the gym, motivated by success, that’s how you THRIVE!!! Nice work Rick!
HARD WORK at Friday’s noon Bootcamp! Everybody puts in work, and earns their results at Thrive. Good job everybody!
PR!!! Back pain to no pain. 350 for a new 1 rep max 💪🏽
Also this week, 3.4 mile run in 24 minutes, and a 5:00 plank. He’s just getting started. Keep up the great work Paul!
